Get ready for next level fitness.
Windsor St. Victor
One of my favorite exercises is an exercise that incorporates all of your body muscles at once and that is Burpees. Burpees increases your strength, and flexibility as well as giving you a great cardiovascular workout. This causes you to burn more calories and get in better shape faster by strengthening your entire body at once.
“Run when you can, walk when you have to, crawl if you must, just never give up,” by Dean Karnazes