About

Get ready for next level fitness.

I have been a Certified Personal Trainer and Group Fitness Instructor for over 10 years. I hope to make a positive impact by sharing my fitness and nutrition knowledge as a healthy role model to all my clients.  Fitness goes far beyond just making you look good.  It improves your health and well being, quality of life, self esteem and self concept. I believe fitness should be fun, enjoyable, something to look forward to and something that leaves you feeling satisfied and successful.

Meet the team Services Pricing

 

Windsor St. Victor

Fitness Director

One of my favorite exercises is an exercise that incorporates all of your body muscles at once and that is Burpees. Burpees increases your strength, and flexibility as well as giving you a great cardiovascular workout. This causes you to burn more calories and get in better shape faster by strengthening your entire body at once.

“Run when you can, walk when you have to, crawl if you must, just never give up,” by Dean Karnazes